Spanish-Style Green Beans
Makes 4 servings. 13g. carbs, 162 calories per serving.
|Ingredients:||16 oz. green beans, trimmed & cut into 2" lengths|
|3 tbsp. olive oil|
|1 onion chopped|
|1 small green pepper, chopped|
|1 tomato (4 oz.) peeled, seeded & chopped|
|2 cloves garlic, minced|
|1/8 tsp. ground black pepper|
|1/4 tsp. salt|
|2-3 tbsp. chopped, pitted Kalamata olives|
Combine beans, oil, onion,
green peppers, tomato, garlic, salt and pepper
in saucepan over medium heat, cook, stirring until vegetables start to sizzle for 2-3 min.
Reduce heat to low, cover and cook stirring occasionally until beans are tender
but not falling apart, 20 -25 minutes. Stir in olives and heat for 1 minute.
Serve warm, at room temperature or chill.
This Recipe Courtesy of:
112 2nd. Street East
Hastings, MN 55033
A Treasure of Handcrafted Gifts and Boyds Bears